SNC Health Buzz

Anxiety becomes a problem when it gets out of control, or if people have a problem controlling their level of anxiety, or when the anxiety happens at inappropriate times. They may feel apprehensive, nervous, fearful or tense. This can happen quite suddenly. They may have difficulty concentrating, or sleeping properly, or they may be waking early. Sometimes the cause of the anxiety is unclear and so people become more afraid, think they are going mad, or having a stroke, or something like that. Whilst this is very understandable, these fears are almost certainly groundless. You may be interested in: How does your mind deceive you? " Free yourself" How to stop your negative self-talk. Anxiety is a feeling, based on a perception of danger (real or imaginary) that prepares you physically to deal with the danger through the stimulation action of adrenaline. The anxiety you feel is real, and it is not in your imagination. The physical feelings and sensations of anxiety actually h

Anxiety is not an illness. Most of the time it is a perfectly natural and normal way to feel. It often has a useful purpose. It is your body’s natural alarm system, and it peps you up to deal with any difficulties you might have. It also keeps you alert and aware of possible difficulties. Anxiety becomes a problem when it gets out of control, or if people have a problem controlling their level of anxiety, or when the anxiety happens at inappropriate times. They may feel apprehensive, nervous, fearful or tense. This can happen quite suddenly. They may have difficulty concentrating, or sleeping properly, or they may be waking early. Sometimes the cause of the anxiety is unclear and so people become more afraid, think they are going mad, or having a stroke, or something like that. Whilst this is very understandable, these fears are almost certainly groundless. Anxiety can affect your behaviour: what you do and how important it feels to do it. Anxiety often drives you to do things

We tend to search the world around us for the keys to happiness when really, the happiness that we are looking for is already within us. 1: Forgiveness We all have our own thoughts and feelings about what it means to forgive and why we should or shouldn’t do it. However, learning how to forgive someone (including yourself for any regrets you may have) is an important step in taking care of ourselves and in living a healthy, happy life. What does it mean to forgive? Wikipedia defines Forgiveness as: "The mental, and/or spiritual process of ceasing to feel resentment, indignation or anger against another person for a perceived offense, difference or mistake, or ceasing to demand punishment or restitution." Easier said than done, right? Forgiveness is like developing any other skill, with practice and patience it can be learned and implemented with great success. It's important to understand that forgiveness does NOT mean that we are approving, accepting, dismiss