SNC Health Buzz

Simply put, the Wuhan coronavirus is new. It's something that hasn't been seen before, and people are afraid of the unknown. ?What If the virus spreads According to reports , it appears that only 3% of people who get sick actually die. And it's riskiest in older people in relatively poor health. Both the coronavirus and the flu can be transmitted from person to person via coughing and other close contact Influenza rarely gets this sort of attention, even though it kills more people each year than any other virus. Read also   6 Facts about coronavirus, should you be worried?(update -If people aren’t afraid of the flu, perhaps that’s because they are inured to yearly warnings. For them, the flu is old news. Yet viruses named after foreign places – such as Ebola, Zika and Wuhan – inspire terror -  Some doctors joke that the flu needs to be rebranded.  “We should rename influenza; call it XZ-47 virus, or something scarier -Familiarity

If you feel like you’re ready to make some changes to live a bigger, bolder life, the following suggestions will help you take those first few steps. 1. Develop clarity about what you want to achieve and why. With clarity of purpose it will be easier for you to focus on the outcome, without wasting time or energy. 2. Today matters . . . take at least one step toward achieving your goals every single day. Learn what you need to do, but don’t waste time trying for perfection. 3. Make your goals measurable and review your progress regularly. 4. Learn to forgive yourself. If you don’t make mistakes, you’re not working hard enough. Truth is, you’ll learn far more from your mistakes than by playing it safe. 5. Remove clutter and activities from your life that do not serve your purpose. 6. Replace negative self talk (and negative people) with positive affirmations and stories of people who have achieved similar goals despite all odds. Read also :  17 natural ways to stop panic at

The experience may be very frightening, but these attacks are not dangerous in themselves. They occur more frequently in women than men, yet also in healthy young adults. An attack can last for just a few seconds, or as long as an hour, or be experienced as a series of short attacks. There is some evidence of an inherited potential. People who experience panic attacks also seem to be those who experience stress in their respiratory and cardiovascular system, rather than anywhere else. They can be affected by changes in hormone levels (as in menstruation or the menopause). There is also a strong connection to the levels of carbon dioxide CO2 in the bloodstream. Read also   How to stop your negative self-talk. They are defined by a sudden onset of intense apprehension, fear or terror accompanied by physical symptoms such as difficulty in breathing, dizziness, palpitations, chest pains, tingling sensations, shaking, sweating, and feelings of unreality. What Happens? The pani