How does your mind deceive you? " Free yourself"

Your mind creates illusions. It cares about what it thinks, not about what really happened. If there are five eyewitnesses to an accident, there are five different reports about what happened.
Most of all, your mind is obsessed with what other minds are thinking (mind reading). Your mind is horribly competitive and insecure, comparing you to the neighbors, co-workers, friends, family members and movie stars. Whether these comparisons come out positively or negatively, they still are defensive wastes of brain power.

Your mind is too deeply focused on what might happen (worrying) to notice what is happening. Or, it is agonizing about what did happen (regretting), again, ignoring what is happening.


It is time to escape, time to relieve your mind of the seriousness you have projected in its direction. It is time to set yourself free. There is nothing wrong with a mind until it is believed. When you believe what the mind says, it starts to believe it too.

A picture isn’t serious; it is just a picture. A sound isn’t serious; it is just a sound. A feeling isn’t serious; it is just a feeling. How does your mind take a group of pictures, sounds and feelings and convert them into a serious thought?
In fact, that is exactly what the mind does. It beats you. It beats you by adding importance, relevance and seriousness where there isn’t any. It beats you into submission. It threatens you until you will believe every thought.

Returning to your senses is an important step in disarming a cruel mind. Continue to notice the pictures, sounds and feelings that compose each thought. Focusing on your senses will take some practice but it isn’t hard and it generates a powerful momentum toward positive change in the moment. (momentum to the moment).

If you think the thought “It is a nice day,” first notice the thought and then get curious about what inspired that thought.
What pictures, sounds and feelings did you have before you thought, “It is a nice day?” 
Perhaps you saw the sun shining or even felt the warmth of the sun on your back, then, maybe, you said to yourself, “The sun in shining; there aren’t very many clouds in the sky; it probably won’t rain.” Then you may have had a feeling, perhaps a softness or warmth inside.
The day isn’t nice; it is just a day. Certain pictures, sounds and feelings came together and there was the thought “It is a nice day.”


Without sensory data, without pictures, sounds and feelings, there wouldn’t be any thoughts. Attention focused on pictures, sounds and feelings reveals that thoughts are not the beginning or the end that they pretend to be. They aren’t the first word or the last word on anything; they play just a bit part in the dance of who you really are. Putting thoughts in perspective relieves your mind.
These are the people who are driven to get better by hopes and dreams, not by actions. These are the people who buy the next great thing culture offers them and avoid self- knowledge like the plague. These are the people who are the victims of their own thoughts and dreams, always taking their first response.

You miss almost everything almost all the time and act, think and believe that you get almost everything almost all the time. Learn it! Get it! Live it! Love it!

Yes, you miss almost everything all the time. You miss feelings, you miss opportunities, you miss thoughts, you miss romance, you miss love, you miss respect, you miss owning everything and being everywhere.

If you can begin to get that you miss almost everything almost all the time, you will begin to feel the first positive rumbles of an earthquake, which will shake up your world in a wonderful way.