Losing extra weight may help you look better, but more importantly, it can take pressure off painful joints and improve overall health.
There are proven ways to lose weight without diet or exercise:
1- Protein has powerful effects on appetite. It can increase feelings of fullness, reduce hunger and help you eat fewer calories.
Adding protein to your diet has been linked to weight loss, even without exercise or conscious calorie restriction.
2- Drinking water can help you eat less and lose weight, especially if you drink it before a meal.
Americans get more than a fifth of their daily calories just from
beverages, so switching to water is a smart weight-loss move. Research shows
that drinking water before meals can make you feel fuller, which can help shed
pounds, too.
Read also : 7 Quick Tips Regarding Benefits Of Drinking Water On An Empty Stomach Effectively
3- Soak two teaspoons of fenugreek seeds in a cup of water overnight. Strain the seeds and drink it first thing in the morning. Fenugreek seeds boost metabolism and keep you active throughout the day, and the water helps flush the toxins out of your body.
4- Eating your food slowly can help you feel more full with fewer calories. It is an easy way to lose weight and prevent weight gain.
How quickly you finish your meals may also affect your weight. Chewing your food thoroughly makes you eat more slowly, which is associated with decreased food intake, increased fullness and smaller portion sizes.
5- Green tea is a great metabolism booster. It contains EGCG, an antioxidant that helps flush out toxins and improves overall health. In fact, drinking green tea can result in 400 extra calories burnt in a week.
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6- Probiotics are beneficial bacteria that are integral to digestion. Recent research links gut and brain function and suggests that probiotics can influence weight, fat mass, and mood.
Probiotics also occur naturally in a variety of fermented foods, including: yogurt, kimchi, sauerkraut, kefir, miso, kombuch.
7- Eat mindfully, focusing on and savoring each bite without distractions like watcing TV. People can cut their daily consumption by 300 calories by eating more slowly and giving their brain time to register how full they feel, according to one study.
Read also : 8 natural ways to relax your mind and body
8- Laughter is considered to be the best way to lose weight without dieting. A giggle increases your heart rate and blood circulation and tones your abdominal muscles, hence providing a natural cardio workout. Laughing heartily five times a day has the same benefits as 10 minutes on a rowing machine. And 10-15 minutes of solid laughter can burn 50 calories, which can result in burning 4.4 pounds in a year.
