SNC Health Buzz

Everyone hears a voice, or several voices, in their head all the time ,  the involuntary thought processes that you don't realize you have the power to stop continuous monologues or dialogues. The voice isn't necessarily relevant to the situation you find yourself in at the time, it may be reviving the recent or distant past or rehearsing or imagining possible future situations. Here it often imagines things going wrong and negative outcomes; this is called worry.  This is because the voice belongs to your conditioned mind, which is the result of all your past history as well as of the collective cultural mind-set you inherited.So you see and judge the present through the eyes of the past and get a totally distorted view of it. It is not uncommon for the voice to be a person's own worst enemy. The good news is that you can free yourself from your mind. You can take the first step right

No one can deny that all we need for happiness is: a- Shleter, food and clothes b- Friends c- Freedom and positive thoughts Modern life insists that success is a matter of more money, that more money means more work, that there is only a fast track and a slow track, and that the fast track requires us to lay out huge effort for huge rewards. We worry about how we’re doing, we work more than we want, we buy more than we can value, and we cut ourselves off from the simple joys of romantic love, family, friends, and abundant time. Read also :  How to overcome your fears Since the pursuit of more with less runs counter to modern life, we must make a deliberate decision to step off the more with more treadmill. Why does this seem so difficult? There are perhaps three reasons: a- We compare ourselves to other people. As some friends become richer, we don’t want to fall behind. If the neighbors have a new car, I want one too, even though I’m perfectly ha