SNC Health Buzz

Some nights falling asleep quickly doesn’t come easy, and tossing, turning and thinking about  not   sleeping only makes it worse.  At first, Your body temperature changes as you fall asleep. Your body cools down when you lie down and warms up when you get up . If your room is too warm, you might have a hard time falling asleep. Setting your thermostat to a cool temperature between 60–67°F (15.6–19.4°C) could help . As your body cools down afterward, this can send a signal to your brain to go to sleep.  1-   Breathe with your mind. It’s based on breath control techniques learned from yoga, and it consists of a breathing pattern that relaxes the nervous system. It can be practiced any time you feel anxious or stressed. -     First, place the tip of your tongue behind your upper front teeth. -    Exhale completely through your mouth and make a “whoosh” sound. -    Close your mouth, and inhale through your nose while mentally counting to 4. -    Hold your breath, and mentally count to

  Losing extra weight may help you look better, but more importantly, it can take pressure off painful joints and improve overall health. There are proven ways to lose weight without diet or exercise: 1-  Protein has powerful effects on appetite. It can increase feelings of fullness, reduce hunger and help you eat fewer calories.  Adding protein to your diet has been linked to weight loss, even without exercise or conscious calorie restriction. 2-  Drinking water can help you eat less and lose weight, especially if you drink it before a meal. Americans get more than a fifth of their daily calories just from beverages, so switching to water is a smart weight-loss move. Research shows that drinking water before meals can make you feel fuller, which can help shed pounds, too. Read also :  7 Quick Tips Regarding Benefits Of Drinking Water On An Empty Stomach Effectively 3-  Soak two teaspoons of fenugreek seeds in a cup of water overnight. Strain the seeds and drink it first thing