Pumpkin seeds are highly nutritious and packed with powerful antioxidants. It is generally safe to consume pumpkin seeds regularly.
The
coronavirus pandemic has turned the world’s attention to the immune system, the
body’s defence force against disease-causing bacteria, viruses and other
organisms that we touch, ingest and inhale every day.
Eating only a small amount of them can provide you with a substantial quantity of vitamins and minerals that support energy production, bone health, and immune function, among other key body functions.
- Fiber: 1.7
grams
- Carbs: 5
grams
- Protein: 7
grams
- Fat: 13
grams (6 of which are omega-6s)
- Vitamin K:
18% of the RDI
- Phosphorus:
33% of the RDI
- Manganese:
42% of the RDI
- Magnesium:
37% of the RDI
- Iron: 23%
of the RDI
- Zinc: 14%
of the RDI
- Copper: 19% of the RDI
Read more: Effective supplements to take when you suspect you have COVID-19
1- Pumpkin seeds are a good source of antioxidants, magnesium, zinc and fatty acids all of which can help keep your heart healthy.
Read more: Natural remedies and vitamins to clean your clogged arteries in 40 days
2- If you have trouble sleeping, you may want to eat some pumpkin seeds before bed. They’re a natural source of tryptophan, an amino acid that can help promote sleep.
Tryptophan
has been shown to have direct effects on sleep, producing an increase in rated
subjective sleepiness and a decrease in total wakefulness.
However, you
would need to eat around 7 ounces (200 grams) of pumpkin seeds to achieve the
needed amount of tryptophan.
Read more: 5 proven ways to sleep faster and better
3- Pumpkin seeds can help relieve symptoms of
benign prostatic hyperplasia (BPH), a condition in which the prostate gland
enlarges, causing problems with urination.
Several
studies in humans found that eating these seeds reduced symptoms associated
with BPH.
In a one-year
study in over 1,400 men with BPH, pumpkin seed consumption reduced symptoms and
improved quality of life.
4- Low zinc levels are associated with reduced sperm quality and an increased risk of infertility in men. Since pumpkin seeds are a rich source of zinc, they can improve sperm quality.
5- One study suggested that pumpkin seed oil has the potential for prevention or treatment of urinary disorders such as overactive bladder syndrome and other causes of nocturia.
6- Several studies have found that supplementing with pumpkin juice or seed powder reduced blood sugar levels in people with type 2 diabetes.
Pumpkin seeds sold in the store may be found raw, roasted, or shelled and sold as pepitas, which are typically green. It is generally safe to consume pumpkin seeds regularly.
You can
incorporate pumpkin seeds into your diet by topping them on salads, mixing them
into stir-fries, incorporating them into yogurt or oatmeal, and even baking
them into breads or baked goods. Get creative and enjoy.
How to help
your immune system:
A healthy
lifestyle, not smoking, drinking little
or no alcohol, sleeping well, eating a balanced diet, taking regular moderate
exercise and reducing stress helps our immune systems to be in the best shape
possible to tackle pathogens.
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