Your arteries are blood vessels that carry blood to various parts of the body. They allow each part of the body to receive the oxygen and other nutrients that are needed to function.
Atherosclerosis and cholesterol plaques are progressive meaning they get worse with time. They are also preventable. Nine risk factors are to blame for up to 90% of all heart attacks including:
1- smoking
2- high cholesterol
3- high blood pressure
4- diabetes
5- abdominal obesity (spare tire)
6- stress
7- not eating many fruits and vegetables
8- excessive consumption of alcohol, more than one drink per day for women, or more than one or two drinks per day for men
9- not getting regular physical activity
If you’re suffering from clogged arteries, or are at risk of them developing, you must seek out help right away. Our cardiologist may recommend various natural remedies for heart health that have been proven to be effective in limiting the amount of plaque buildup in the arteries. By increasing your intake of the following vitamins and minerals, you’ll hopefully be able to help keep your arteries clear and your blood flowing:
1- Potassium.
2- Folic acid.
3- Vitamin D. 5 proven signs that you have vitamin D deficiency
4- Omega-3 fatty acids.
5- Magnesium.
Read more : 7 ways to increase your blood Oxygen
People only tend to consider traditional treatment methods when dealing with the issues of the heart. However, most traditional forms of treatment can have harmful complications. Medication often comes with addictive qualities, and even the most routine of surgeries carry risk. That is why at the Integrative Cardiology Center of Long Island, we emphasize the benefits of holistic forms of treatment. By choosing natural remedies for heart health, you’ll allow the body to heal itself from within while avoiding any unfortunate complications.
Apple Cider Vinegar
However, there are many natural remedies like Apple Cider Vinegar for blocked arteries. Scientifically 90% of people get relief from high cholesterol in just 30-40 days after using this remedy.
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Apple cider vinegar is a cure for many health problems, including heart disease. ACV contains magnesium, potassium & lots of other vitamins, minerals & enzyme. ACV is commonly taken with water regularly. This tonic also has valuable nutrients in it, and it helps to alkalize the body.
How to use:
a- You can drink apple cider vinegar (ACV) straight, mix it in teas, sprinkle it over food or salads or apply it topically.
b- You can also drink it by adding two tablespoons of it in 100 ml of water, only once in Morning on an empty stomach, do not drink or eat anything for 45 minutes after that.
c- Or by adding two tablespoons of Apple Cider Vinegar in a glass of water, half an hour before the lunch or dinner.
Read more: 6 reasons to eat pumpkin seeds everyday
When consumed as part of a balanced diet, apple cider vinegar is likely safe. However, no single food will reduce your blood lipids. The key is to change your eating habits and make smart food choices on a daily basis.
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