“The cause of cancer is no longer a mystery, we know it occurs whenever any cell is denied 60% of its oxygen requirements.”
Lack of oxygen weakens every bodily system and is the main cause of disease. It weakens the immune system, which can lead to viral infections, DNA mutations, pathogenic bacteria, inflammation, heart disease, toxic buildup in blood, and premature aging.
Try these seven tactics for increasing the amount of oxygen your body absorbs:
1- There is a
proportional relationship between oxygen and pH level. As the pH level lowers,
the affinity of oxygen in hemoglobin molecules also decreases. Therefore as the
body becomes more alkaline, more oxygen is released.
Alkaline eating
means focusing on fresh vegetables and fruits, and foods with life force. Stay
away from acidifying substances like sugar, processed foods, alcohol, sodas,
diary, coffee, sweets, and microwaved foods.
2- Eat fresh,
iron-rich foods. Your diet can, to some extent, influence your blood’s ability
to absorb oxygen. Certain foods can help improve your oxygen levels in the
blood. Focus on iron-rich foods such as meat, poultry, fish, legumes and green
leafy vegetables. These dietary choices can correct an iron deficiency, which
could increase your body’s ability to process oxygen and make you feel more
energetic. Stock up on green vegetables like kale, broccoli and celery.
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3- Stay hydrated
to improve your oxygen levels. H2O is made of two hydrogen atoms and one oxygen
atom. Drinking enough water will help you stay hydrated and increase the oxygen
in your blood. If you want to try other fluids, fresh vegetable juices and
smoothies can be a good choice. Fresh fruits and vegetables are full of
vitamins, minerals, and antioxidants, therefore juicing them or blending can
help you absorb their benefits in a more easily digestible form. Caution: Avoid
sweet fruit juices for example from oranges, pears, grapes, mangos, and
pineapple which have a very high sugar
content, and therefore increase acidity in the body.
4- Take CoQ10 Used by every cell in your body, it aids mitochondria during energy production. Aside from naturally protecting you from free radicals, it helps produce more energy for your cells, supports heart health, immune system, and nervous system, and anti-aging. Diseases associated with low CoQ10 levels include Fibromyalgia, Post-myocardial infarction, Depression, Prader-Willi syndrome, male infertility, Peyronie’s disease, Migraines, and Parkinson’s. People under 25 can produce it, however, when you get older, you may need to take a ubiquinol supplement.
5- Practice
mindfulness. Begin a daily meditation or prayer routine that emphasizes deep
breathing. Five to ten minutes per day of relaxed and focused breathing can
improve your oxygen intake and reduce stress.
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6- Try Vitamin B-12 or Folate .If your diet lacks folate or vitamin B-12, eating foods rich in these nutrients might boost your blood oxygen levels. Folate, also called vitamin B-9, helps your body make red blood cells the iron-rich cells that carry oxygen in your blood. Vitamin B-12 helps you make hemoglobin, the protein that contains oxygen-carrying iron.Boost your folate intake by including citrus fruits and dark leafy greens in your diet. You can get more vitamin B-12 through meat, fish and shellfish a single 3-ounce serving of salmon, mackerel, beef, mussels, clams or Alaskan king crab will provide all you need for the day.
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