7 Signs of weak immune system

 

The coronavirus pandemic has turned the world’s attention to the immune system, the body’s defence force against disease-causing bacteria, viruses and other organisms that we touch, ingest and inhale every day.

Here are the seven signs of weak immune system:

1- You have an unexplained rash

Don't ignore if you develop a skin rash that is not going away with time. Rashes often flare when the immune system is going haywire.

2- You have bad gut heath

Did you know that up to 80% of your immune system is thought to reside in your gut? Therefore, it makes sense that a healthy digestive system is indicative of healthy immune functions. Crucially, research has shown that a wider spectrum of good gut bacteria is a sure sign of healthier immune responses.

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3- You have canker sores

It is most likely related to stress and vitamin deficiencies. So, it might be an indicator that your immune system needs support.

4- You are fatigued

Fatigue can be a sign of low immunity, especially when a person is undergoing a lot of physical or psychological stress. Stress can increase our susceptibilities to any infection.

5-  You're not Sleeping well

During sleep, your immune system releases protective proteins called cytokines, some of which help promote sleep. These increase when you have an infection or inflammation, or when you're under stress. Research has found that sound sleep improves production of immune cells, which fight against pathogens including viruses and bacteria.

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6-  You catch colds more often

This happens when you are not recovering well from your activities or simply not eating enough.

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7- You have slow-Healing wounds

A wound that looks infected and does not resolve with proper care can be a sign that your immune system is not functioning at its best.

How to help your immune system:

A healthy lifestyle,  not smoking, drinking little or no alcohol, sleeping well, eating a balanced diet, taking regular moderate exercise and reducing stress helps our immune systems to be in the best shape possible to tackle pathogens.

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