The coronavirus pandemic has turned the world’s attention to the immune system, the body’s defence force against disease-causing bacteria, viruses and other organisms that we touch, ingest and inhale every day.
Here are the
seven signs of weak immune system:
1- You
have an unexplained rash
Don't ignore if you develop a skin rash that is not going away with time. Rashes often flare when the immune system is going haywire.
2- You
have bad gut heath
Did you know
that up to 80% of your immune system is thought to reside in your gut?
Therefore, it makes sense that a healthy digestive system is indicative of
healthy immune functions. Crucially, research has shown that a wider spectrum
of good gut bacteria is a sure sign of healthier immune responses.
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3- You
have canker sores
It is most likely related to stress and vitamin deficiencies. So, it might be an indicator that your immune system needs support.
4- You
are fatigued
Fatigue can be a sign of low immunity, especially when a person is undergoing a lot of physical or psychological stress. Stress can increase our susceptibilities to any infection.
5- You're not Sleeping well
During
sleep, your immune system releases protective proteins called cytokines, some
of which help promote sleep. These increase when you have an infection or
inflammation, or when you're under stress. Research has found that sound sleep
improves production of immune cells, which fight against pathogens including
viruses and bacteria.
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6- You catch colds more often
This happens
when you are not recovering well from your activities or simply not eating
enough.
Read more: 5 proven signs that you have vitamin D deficiency
7- You
have slow-Healing wounds
A wound that looks infected and does not resolve with proper care can be a sign that your immune system is not functioning at its best.
How to
help your immune system:
A healthy
lifestyle, not smoking, drinking little
or no alcohol, sleeping well, eating a balanced diet, taking regular moderate
exercise and reducing stress helps our immune systems to be in the best shape
possible to tackle pathogens.
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