10 Early Heat Exhaustion warning signs without realizing it
It is known
that heat exhaustion is a common condition that can occur when your body is
exposed to high temperatures for extended periods. It happens when the body is
unable to regulate its temperature properly.
Heat
exhaustion is an illness that can happen when your body gets too hot and can't
cool itself. It's a response to losing too much water and salt, usually because
of too much sweating. It can happen when you work or exercise outside on a hot,
humid day or spend too much time in a very hot environment, such as a home or
factory without air conditioning during a heat wave.
Early
warning signs of heat exhaustion include:
1- Cool,
moist skin with goose bumps when in the heat.
2- Muscle
cramps: Heat exhaustion can cause muscle cramps, especially in the legs and
abdomen. These cramps are often caused by dehydration and loss of electrolytes.
3- Low blood
pressure upon standing.
4- Dehydration:
It occurs when your body loses more fluid than it takes in, leading to dry
mouth, thirst, and dark urine.
5- Excessive
sweating.
6- Dizziness:
Feeling dizzy or lightheaded is another common symptom of heat exhaustion. This
occurs when your body’s blood vessels dilate, causing blood to pool in your
legs and feet.
7- Rapid
heartbeat.
8- Headache.
9- Nausea:
Nausea and vomiting are often associated with heat exhaustion. Your body is
trying to rid itself of toxins and prevent further damage.
10- Confusion:
In severe cases, heat exhaustion can cause confusion and disorientation. It occurs
when your brain doesn’t receive enough oxygen and nutrients due to decreased
blood flow.
Read more: 7 Natural ways to increase your blood Oxygen
- Stop all
activity and rest.
- Move to a
cooler place.
- Drink cool
water or sports drinks.
- Contact
your doctor if your symptoms get worse or they don't improve within one hour.
Read more: 6 Essential blood tests everyone should have annually
Remember: If you're with someone who has heat exhaustion, seek immediate medical help if they become confused or distressed, lose consciousness, or are unable to drink. If their core body temperature measured by a rectal thermometer reaches 104 F (40 C) or higher.