Among the most common problems that may happen to a person are
digestion problems, which are stomach disorders, gas, constipation, diarrhea
and acidity. When these symptoms occur frequently. Make sure there are wrong habits that harm the digestive system without realizing it:
- If you used to eat and then take a shower, then you spoil the digestive system; When you eat something, your body temperature increases in order to digest the food. If you take a shower, you will reduce your body temperature and thus digestion will be difficult.
- Likewise, drinking water
after meals is a bad habit, because water reduces the overheating of the
digestive system, and thus food is not properly digested, and instead of
providing nutrients and strength to your body, it produces toxins.
So make sure to shower before meals and drink water at least 20 or 30 minutes after it to maintain a healthy digestive system.
Read also: 7 Quick Tips Regarding Benefits Of Drinking Water On An Empty Stomach Effectively
- Good, deep, and adequate
sleep maintains a healthy digestive system, especially sleeping on the left
side, which is an ideal position to prevent acid reflux.
- Stress and anxiety are
the main cause of poor functioning of the digestive system, because the mind is
directly related to the functions of the digestive system.
Try to control stress
levels and practice breathing exercises and make them into your daily routine,
and don't let stress spoil your health.
Read also: 8 natural ways to relax your mind and body
- The body must follow a
chronological arrangement for eating your food, one of the worst habits is to
eat breakfast late and dinner at night.
These habits should be
avoided to prevent indigestion, so set a time for three meals a day, and don't
skip breakfast.
- Alcohol can contribute to the development of ulcers or
prevent them from healing. Drinking excessively or frequently can also cause
stomach discomfort and even diarrhea.
Alcohol can increase acid production in your
stomach and may lead to heartburn, acid reflux and stomach ulcers.
Read also: How does your mind deceive you? " Free yourself"
- Your gum habit may lead to swallowing too much air, which
can leave you feeling bloated. The artificial sweeteners found in chewing gum
can also aggravate the bloating. Sucking a hard sweet can have the same effect.
If you want to keep your mouth busy, sip on flavoured water instead.
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