Vitamin B6 deficiency and Covid-19

 The relationship between immunity and nutrition is well known and its role in COVID-19 is also being paid great attention.

In addition to washing your hands, food and nutrition are among the first lines of defense against Covid-19 virus infection. Food is our first medicine and kitchen is our first pharmacy.

Patients with severe COVID-19 infections often experience a hyperactive immune response called cytokine storm. This exaggerated response releases signaling proteins called cytokines, which are an important part of your immune system. But if too many are released, it can cause severe acute inflammation that leads to tissue and organ damage.

Vitamin B6 has a close relationship with the immune system. Its levels always drop in people under chronic inflammation such as obesity, diabetes, and heart diseases. We can see from the news that obese and diabetic people are at high risk for COVID-19.

Read more: The vitamin that can save your life

Vitamin B6 deficiency is more common in people with liver, kidney, digestive or autoimmune diseases, as well as smokers, obese people, alcoholics and pregnant women.

Vitamin B6 is a known anti-thrombosis and anti-inflammation nutrient. Deficiency in this vitamin is also associated with lower immune function and higher susceptibility to viral infections.

Vitamin B6 can help reduce high homocysteine levels that lead to narrowing of arteries. This may minimize heart disease risk.

Vitamin B6 is needed to help make the red blood cells that transport oxygen throughout your body and help you feel energized.

Symptoms of vitamin B6 deficiency:

1- Vitamin B6 deficiency is one cause of a red, itchy rash called seborrheic dermatitis.

One reason B6 deficiency may result in skin rashes is that the vitamin helps synthesize collagen, which is needed for healthy skin. In these cases, consuming B6 may clear up the rash quickly.

2- Cheilosis, which is characterized by sore, red and swollen lips with cracked mouth corners, can result from B6 deficiency. Cracked areas may bleed and become infected.

Read more: 5 proven signs that you have vitamin D deficiency

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Read more: 7 ways to increase your blood Oxygen

3- If you have a B6 deficiency, your tongue may become swollen, sore, smooth, inflamed or reddened. This is called glossitis.

4- Shortfalls of B6 may affect your mood, sometimes contributing to depression, anxiety, irritability and increased feelings of pain.

5- If you don’t get enough B6, your body can’t make the antibodies, white blood cells and other immune factors it needs to fight germs and ward off diseases.

6- A vitamin B6 deficiency can leave you feeling unusually tired and sluggish.

Your body isn’t able to store very much B6. To avoid deficiency, you need to consume it on a regular basis.

Here are some of the top foods that naturally supply B6:

Food

Serving Size

% RDI

Skinless turkey breast, roasted

3 oz (85 g)

40%

Pork loin, roasted

3 oz (85 g)

33%

Halibut, cooked

3 oz (85 g)

32%

Sirloin steak, broiled

3 oz (85 g)

29%

Skinless chicken breast, cooked

3 oz (85 g)

26%

Wild-caught coho salmon, cooked

3 oz (85 g)

24%

Banana

Medium-sized (118 g)

22%

Baked potato with skin

Small (138 g)

21%

Roasted pistachios

1 oz (28 g)

19%

Sweet red pepper slices, raw

1 cup (92 g)

16%

Prunes

1/4 cup (33 g)

14%

Frozen Brussels sprouts, boiled

1/2 cup (78 g)

13%

Sunflower seeds, roasted

1 oz (28 g)

11%

Avocado

1/2 fruit (68 g)

11%

Lentils, boiled

1/2 cup (99 g)

10%


In some cases, a vitamin B6 supplement may be advised as well. B vitamins could improve breathing, prevent blood clots, and decrease mortality rate in COVID-19 patients.

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