Most people
prefer to shower with hot water, and a hot bath is great for many, but studies
have shown that cold water has amazing benefits for the body.
There are
many benefits of taking a cold shower, and the most famous benefits of taking a
cold shower are:
1- Boosts the
immune and circulatory system
One of the
benefits of showering with cold water is that it enhances the work of the circulatory system by increasing blood
flow to all parts of the body, which will positively affect the health of the
heart and even the skin.
Bathing in
cold water also helps reduce high blood pressure and improves the ability of
the immune system and its role in preventing diseases.
2- Relieves
stress
Many of us
take a dip in cold water to reduce their stress level , but sometimes a swimming pool may not be
available, so what to do?
Bathing with
cold water is the answer, as the level of uric acid decreases after taking a
cold shower, and the level of the antioxidant called glutathione may rise.
Cold water increases endorphins in the brain and reduces cortisol, a stress hormone.
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3- Reduces
depression
It was found
that bathing with cold water is able to relieve symptoms of depression and promote a good mood, without the appearance
of any unwanted side effects.
Taking a cold shower for up to 5 minutes, two to three times a week, also helps relieve symptoms of depression.
4- Enhances
fertility
Taking cold
showers increases a man's sperm count which enhances his fertility, while
taking long, hot showers really affects a man's fertility later in life.
5- Increases
your alertness
Taking a cold
shower in the morning or even in the evening has many benefits, including
increasing your alertness . The feeling
of cold water all over your body will make you take a deep breath as a result
of the shock to your body and try to stay warm.
This
increases the level of oxygen in general within the body, thus increasing the
heart rate and blood flow in the blood vessels , giving you a large dose of
energy to start the day with energy and enthusiasm.
6- Useful for
hair and skin
It is known
that one of the best ways to maintain fresh skin and healthy hair is cold
water, as hot water dries skin and even hair.
Your shower
with cold water works to narrow the layer of skin known as the cuticle and even
the pores, which prevents dirt from entering the skin and keeps it clean and
fresh.
Not only
that, but one of the benefits of showering with cold water is that it works to
narrow the hair pores, which leads to reducing the dirt accumulated on the
scalp as well, to be more healthy and maintain its moisture.
7- Treats
muscle pain and speeds up recovery
Have you ever
seen that athletes take cold showers after training? Do you know why?
Showering
with cold water helps reduce muscle soreness, so the next time you do any kind
of sports activity and you feel pain in your muscles, all you have to do is
take a cold shower.
There is no
particular low temperature for a cold shower, but in general, the colder the
water the better, and the better you can tolerate it.
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